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Wind Eliminating Posture

Lie on your back and relax as you breathe. Bend your right knee and wrap your arms around the leg pulling it toward your chest. Raise your head, bringing your forehead to your knee. Hold for 3 to 5 seconds. Lower your leg and head to the floor and relax. Repeat with your left leg, and then repeat with both legs simultaneously. This exercise should be performed at least 10 times.