Weeks 3 and 4 of the Digestive Clearing Diet are the heart and soul of the program, also known as the Clearing Phase. Andrew outlines specific foods to avoid, diet recommendations, allowed foods and a continued stress reduction and exercise program. This is the part of the program where you begin to really take advantage of the Food and Exercise Tracker that helps you identify problem foods, symptoms and reactions.
Success Story video. Jane - Irritable Bowel Syndrome