We believe that everyone wanting a drug free approach to digestive conditions should have a daily stress reduction and exercise program. If you do not currently exercise, walking is a great way to begin. Exercise is used to improve circulation and muscle tone, and distract the mind so that it is not thinking about symptoms. Stress reduction is used to quiet and calm the mind. Prayer and meditation are some of the best forms of stress relief. The following exercises and diet tips can be helpful throughout the Digestive Clearing Diet. The following information is intended for general information purposes only. Individuals should always see their health care provider before administering any suggestions made on this website or videos. Any application of the material set forth in the following website and videos is at the viewers discretion and is his or her sole responsibility.